{"id":5036,"date":"2021-04-07T07:30:38","date_gmt":"2021-04-07T05:30:38","guid":{"rendered":"https:\/\/www.laboratoiresactiva.com\/en\/?p=5036"},"modified":"2022-10-12T05:55:25","modified_gmt":"2022-10-12T03:55:25","slug":"sleep-key-benefits-for-the-organism","status":"publish","type":"post","link":"https:\/\/www.laboratoiresactiva.com\/en\/sleep-key-benefits-for-the-organism\/","title":{"rendered":"Key Benefits of Sleep for the Organism"},"content":{"rendered":"

Sleep key benefits for the Organism<\/h2>\n<\/div>
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We spend about a third of our lives sleeping. Sleeping is one of the body’s vital functions together with\u00a0 breathing, digestion and immunity.<\/p>\n

It has obviously been demonstrated, from observing sleep-deprived persons, that sleep is essential to maintain the functions of learning, memorization and adaptation to new circumstances. It also plays a key role in the state of well-being during the day.<\/p>\n

Recent studies suggest that sleep helps maintain connections between neurons (synapses), thus consolidating innate and acquired memory. Sleep then favors the assimilation, storage and organization of new knowledge: these processes require the brain to be cut off from external stimuli.<\/p>\n

Another sleep key benefit is to rest the organism or at least reduce its energy expenditure and the reconstitution of its metabolic energy stocks (glycogen contained in the liver). Other systems, such as the cardiovascular system, benefit from this “rest” time.<\/p>\n<\/div>

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Key benefits<\/b> of sleep:<\/b><\/h2>\n