{"id":16732,"date":"2022-12-13T13:52:39","date_gmt":"2022-12-13T12:52:39","guid":{"rendered":"https:\/\/www.laboratoiresactiva.com\/fr\/?p=16732"},"modified":"2022-12-21T10:28:34","modified_gmt":"2022-12-21T09:28:34","slug":"gestion-adrenaline","status":"publish","type":"post","link":"https:\/\/www.laboratoiresactiva.com\/fr\/gestion-adrenaline\/","title":{"rendered":"La gestion de l&rsquo;adr\u00e9naline"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"chap1\"><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:50px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.1;\"><header class=\"post-header cf\">\n<h2 class=\"post-title\">La gestion de l&rsquo;adr\u00e9naline pour les pilotes de courses<\/h2>\n<\/header><\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-text-transform:none;--awb-margin-bottom:50px;\"><p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Les Laboratoires Activa parlent de la gestion de l&rsquo;adr\u00e9naline ! Gr\u00e2ce \u00e0 notre ambassadeur Luca Bosco, pilote GT3, nous avons pu d\u00e9couvrir le monde des pilotes automobiles. Un monde qui est constamment confront\u00e9 \u00e0 l&rsquo;adr\u00e9naline.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\">Parlons de la gestion de l&rsquo;adr\u00e9naline pour les pilotes de course !<\/span><b><\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:5px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.1;\"><h2><b>QU\u2019EST-CE QUE L\u2019ADR\u00c9NALINE ? <\/b><b><\/b><\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-text-transform:none;--awb-margin-bottom:50px;\"><h2><b><img decoding=\"async\" class=\"alignleft wp-image-3184 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/1.jpg\" alt=\"pilote de course adr\u00e9naline \" width=\"290\" height=\"410\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 290px; --smush-placeholder-aspect-ratio: 290\/410;\" \/><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L&rsquo;adr\u00e9naline est une hormone lib\u00e9r\u00e9e dans le sang en cas d&rsquo;\u00e9motions intenses. C\u2019est-\u00e0-dire lorsque l\u2019homme est confront\u00e9 \u00e0 un ph\u00e9nom\u00e8ne de peur, de col\u00e8re ou bien de stress. Aussi, elle est parfois surnomm\u00e9e \u00ab\u00a0l&rsquo;<\/span><span style=\"font-weight: 400;\">hormone<\/span><span style=\"font-weight: 400;\"> des sensations fortes\u201d ou bien \u201cl\u2019hormone de la performance et de l\u2019activation du corps\u201d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La pr\u00e9sence de l\u2019adr\u00e9naline dans le sang d\u00e9clenche toute une s\u00e9rie de r\u00e9actions en cha\u00eene, positives et n\u00e9gatives.<\/span><\/p>\n<p>L&rsquo;adr\u00e9naline est compos\u00e9 de stress et de cortisol.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.1;\"><h2><b>LA GESTION DE LA MONT\u00c9E DU STRESS<\/b><\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><p>L\u2019un des avantages de l\u2019adr\u00e9naline pour un pilote de course est la stimulation. En effet, elle permet de stimuler le corps et l\u2019esprit des pilotes pour qu\u2019ils parviennent \u00e0 r\u00e9aliser des d\u00e9fis incroyables. Elle permet d\u2019accro\u00eetre leur capacit\u00e9 d\u2019adaptation, ainsi les pilotes de course s&rsquo;acclimatent \u00e0 n\u2019importe quelle situation stressante et n\u2019importe quel circuit de course. Effectivement, l\u2019adr\u00e9naline leur permet de donner le meilleur d\u2019eux-m\u00eames !<\/p>\n<p>Les mont\u00e9es d&rsquo;adr\u00e9naline peuvent \u00eatre g\u00eanantes et effrayantes, toutefois, elles ne sont pas dangereuses. Ainsi, les pilotes de courses cherchent cette mont\u00e9e d\u2019adr\u00e9naline pour stimuler leurs performances.<\/p>\n<p><b>\u00a0<\/b><\/p>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3><strong>Comment contr\u00f4ler une mont\u00e9e d&rsquo;adr\u00e9naline\u202f?<\/strong><\/h3>\n<h2><b><img decoding=\"async\" class=\"alignleft wp-image-3186 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/3.jpg\" alt=\"moto sport \" width=\"360\" height=\"509\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 360px; --smush-placeholder-aspect-ratio: 360\/509;\" \/><\/b><\/h2>\n<p>Pour contr\u00f4ler une mont\u00e9e d\u2019adr\u00e9naline, les Laboratoires Activa vous recommandent de :<\/p>\n<ul>\n<li aria-level=\"1\">Favoriser un sommeil de grande qualit\u00e9<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Travailler ses techniques de respiration<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Opter pour un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Pratiquer le yoga, la m\u00e9ditation et la sophrologie<\/li>\n<li aria-level=\"1\"><\/li>\n<li aria-level=\"1\">Faire de l\u2019exercice la semaine<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3>Nous vous proposons une liste d\u2019aliments favorisant la synth\u00e9tisation de l\u2019adr\u00e9naline pour am\u00e9liorer la performance et la concentration du pilote\u00a0 :<\/h3>\n<h3><span style=\"font-weight: 400;\"><b><img decoding=\"async\" class=\"alignright wp-image-3185 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/2.jpg\" alt=\"pilote de course adr\u00e9naline\" width=\"309\" height=\"437\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 309px; --smush-placeholder-aspect-ratio: 309\/437;\" \/><\/b><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Les viandes : dinde, canard, gibier, poulet, porc<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Les flocons d\u2019avoine<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Les \u0153ufs<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Les noix<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Saumon<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Baies et fruits rouges : fraises, cassis, myrtilles\u2026<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Chocolat<\/li>\n<\/ul>\n<p>Pour synth\u00e9tiser de l\u2019adr\u00e9naline, il faut manger des aliments riches en ph\u00e9nylalanine, tyrosine, vitamine B6, en vitamine C et en cuivre.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3>Les Laboratoires Activa vous proposent des activit\u00e9s qui favorisent la gestion de la mont\u00e9e d\u2019adr\u00e9naline :<\/h3>\n<ul>\n<li aria-level=\"1\">Jouer \u00e0 des jeux stimulants le cerveau (\u00e9checs, puzzle, scrabble, dames)<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Pratiquer des exercices de respiration rapide<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Pratiquer des sports extr\u00eames<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Pratiquer des activit\u00e9s physiques fractionn\u00e9es<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3>Quels sont les m\u00e9canismes biologiques de l\u2019adr\u00e9naline sur le corps ?<\/h3>\n<h3><b><img decoding=\"async\" class=\"alignleft wp-image-3191 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/8.jpg\" alt=\"course sportif automobile\" width=\"302\" height=\"427\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 302px; --smush-placeholder-aspect-ratio: 302\/427;\" \/><\/b><\/h3>\n<ul>\n<li aria-level=\"1\">Perte de la \u00ab conscience situationnelle \u00bb. En d&rsquo;autres termes, notre cerveau a focalis\u00e9 toute son attention sur une m\u00eame chose. Ce qu\u2019il y a autour n\u2019a plus d\u2019importance.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">S\u00e9lectivit\u00e9 des cinq sens. Autrement dit, le cerveau choisit les sens qui auront le plus d\u2019utilit\u00e9 dans la situation. Par exemple, le cerveau peut choisir d\u2019exclure l\u2019audition afin d\u2019am\u00e9liorer les autres sens, la vision par exemple.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Augmentation du rythme cardiaque<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Augmentation de la fr\u00e9quence respiratoire<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Augmentation de la force et de l&rsquo;\u00e9nergie<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Dilatation des vaisseaux sanguins<\/li>\n<\/ul>\n<p>Ces quatre derniers m\u00e9canismes biologiques se produisent pour une raison tr\u00e8s concr\u00e8te,\u00a0 ils pompent davantage de sang pour que davantage d\u2019oxyg\u00e8ne atteigne nos muscles et nous permettre ainsi d\u2019avoir plus de force et une plus grande capacit\u00e9 de r\u00e9action. C\u2019est ce qu\u2019on appelle l\u2019effet booster de l\u2019adr\u00e9naline.<\/p>\n<p>Tous les m\u00e9canismes biologiques de la mont\u00e9e de l\u2019adr\u00e9naline n&rsquo;ont qu&rsquo;un seul but : rendre le pilote plus alerte et vigilant afin d\u2019\u00eatre pr\u00e9cis, \u00e0 l&rsquo;aff\u00fbt et dynamique sur le circuit.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"chap2\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.1;\"><h2><b>GESTION DE LA DESCENTE DE L&rsquo;ADR\u00c9NALINE\u00a0<\/b><\/h2>\n<h2><\/h2>\n<h3><\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3><\/h3>\n<p><span style=\"font-weight: 400;\">Si la mont\u00e9e d\u2019adr\u00e9naline \u00e0 ses effets positifs, elle procure \u00e9galement des effets n\u00e9gatifs. C\u2019est la raison pour laquelle, il est important de savoir comment la faire redescendre.<\/span><\/p>\n<h3><b><img decoding=\"async\" class=\"alignleft wp-image-3189 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/6.jpg\" alt=\"sportif automobile \" width=\"327\" height=\"463\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 327px; --smush-placeholder-aspect-ratio: 327\/463;\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Naturellement, l\u2019adr\u00e9naline a des effets n\u00e9gatifs sur le cerveau et sur le corps.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Comment faire baisser l&rsquo;adr\u00e9naline ?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si la mont\u00e9e d&rsquo;adr\u00e9naline est un bon message d&rsquo;alerte, lorsqu&rsquo;elle est trop fr\u00e9quente, elle peut conduire \u00e0 l\u2019\u00e9puisement de l&rsquo;organisme. Par cons\u00e9quent, il est bon d&rsquo;apprendre \u00e0 contr\u00f4ler ses \u00e9motions et son corps pour limiter ces mont\u00e9es d\u2019adr\u00e9naline. Pour cela, les Laboratoires Activa vous proposent quelques conseils :<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiquer une activit\u00e9 physique<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiquer la relaxation (sophrologie)<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Pratiquer la coh\u00e9rence cardiaque ou la m\u00e9ditation<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">S\u2019entourer des membres de votre famille ou de vos amis<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Limiter l&rsquo;alcool et les aliments gras le soir<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Favoriser un sommeil de qualit\u00e9<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">La relation entre l\u2019adr\u00e9naline et les effets n\u00e9gatifs du stress<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019adr\u00e9naline peut se transformer en stress. Celui-ci joue souvent des tours aux pilotes de course. L&rsquo;adr\u00e9naline de la course cr\u00e9e une \u00ab\u00a0fatigue physique importante, une d\u00e9pense musculaire consid\u00e9rable et une alt\u00e9ration de l&rsquo;\u00e9tat physique du pilote\u00a0\u00bb, souligne Patrice Diacono. \u00ab\u00a0Ils sont en apn\u00e9e pendant les courses, et se d\u00e9shydratent donc \u00e9norm\u00e9ment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Malgr\u00e9 le fait qu\u2019ils soient des sportifs professionnels, ils concourent dans une discipline tr\u00e8s exigeante et tr\u00e8s minutieuse. Les pilotes de course parviennent \u00e0 r\u00e9guler quasi-automatiquement leur rythme cardiaque, car ils sont surentra\u00een\u00e9s aux effets n\u00e9gatifs de la mont\u00e9e d\u2019adr\u00e9naline, le stress.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ce que disent les sp\u00e9cialistes\u00a0<\/span><\/h3>\n<h3><b><img decoding=\"async\" class=\"alignright wp-image-3188 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/5.jpg\" alt=\"sportif automobile\" width=\"405\" height=\"572\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 405px; --smush-placeholder-aspect-ratio: 405\/572;\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Les sp\u00e9cialistes nous rappellent que le rythme cardiaque normal moyen d&rsquo;une personne au repos est compris entre 60 et 70 battements par minute. Tandis qu\u2019un pilote de course s&rsquo;\u00e9l\u00e8ve jusqu\u2019\u00e0 200 battements par minute lors des freinages brutaux.<\/span><\/p>\n<p>Fabrice Joulia, enseignant chercheur \u00e0 l\u2019Universit\u00e9 de Toulon, explique que \u00ab\u00a0pratiquer l&rsquo;apn\u00e9e peut \u00eatre int\u00e9ressant dans la mesure o\u00f9 l&rsquo;apn\u00e9e relaxe, mais surtout parce que les pilotes vont \u00eatre en apn\u00e9e pendant une grande partie de la course.\u201d<\/p>\n<p>Chaque fois qu\u2019un pilote freine, il est en apn\u00e9e. Chaque fois qu\u2019un pilote est dans un virage rapide, il est en apn\u00e9e. C\u2019est similaire \u00e0 la mani\u00e8re dont un boxeur se contracte lorsqu\u2019il prend un coup-de-poing dans le ventre. C\u2019est la raison pour laquelle un pilote anticipe et retient sa respiration avant chaque virage rapide, car tout n\u2019est que stress et tension. Alors, ils sont en apn\u00e9e pour se relaxer et contr\u00f4ler les mont\u00e9es et descentes d\u2019adr\u00e9naline.<\/p>\n<p>L\u2019adr\u00e9naline pr\u00e9sente des effets positifs lorsqu&rsquo;elle se lib\u00e8re de mani\u00e8re ponctuelle, concr\u00e8te et contr\u00f4l\u00e9e. C\u2019est dans cette situation qu\u2019elle agit comme un \u00e9lan vital, aidant les pilotes de course \u00e0 mieux s\u2019adapter sur les circuits.<\/p>\n<p>En revanche, d\u00e8s lors que l&rsquo;adr\u00e9naline est pr\u00e9sente au quotidien et que les pilotes de course ne la contr\u00f4lent pas, ils laissent place \u00e0 la tension et la peur. C\u2019est alors que l\u2019adr\u00e9naline agit de la pire mani\u00e8re qu&rsquo;il soit. \u00c0 savoir, en emportant avec elle la sant\u00e9 d\u2019un sportif.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"chap3\"><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:60;line-height:1.1;\"><h2><b>LES LABORATOIRES ACTIVA ET LA GESTION DE L&rsquo;ADR\u00c9NALINE\u00a0<\/b><\/h2>\n<h3><\/h3>\n<h3><\/h3><\/h1><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><p>Les Laboratoires Activa vous recommandent leur protocole pilote pour parvenir \u00e0 g\u00e9rer les mont\u00e9es et descentes d\u2019adr\u00e9naline. Nos experts en phytonutrition sportive ont travaill\u00e9 sur les probl\u00e9matiques des pilotes pour les aider \u00e0 performer dans les meilleures conditions<\/p>\n<h3><b><img decoding=\"async\" class=\"alignleft wp-image-3187 lazyload\" data-src=\"https:\/\/www.blogactiva.com\/wp-content\/uploads\/2022\/10\/4.jpg\" alt=\"pilote de course adr\u00e9naline \" width=\"289\" height=\"408\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 289px; --smush-placeholder-aspect-ratio: 289\/408;\" \/><\/b><\/h3>\n<h3><b>\u00a0<\/b>Les objectifs du protocole pilote sont :<\/h3>\n<p>&#x2705; Am\u00e9lioration des performances mentales (concentration)<\/p>\n<p>&#x2705; Am\u00e9lioration des performances physiques<\/p>\n<p>&#x2705; Lutte contre le stress oxydatif<\/p>\n<p>&#x2705; R\u00e9cup\u00e9ration physique plus rapide<\/p>\n<p>&#x2705; Am\u00e9lioration de la gestion de l&rsquo;adr\u00e9naline<\/p>\n<\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-text-transform:none;--awb-margin-bottom:50px;\"><h3>\u00c0 l\u2019honneur dans le protocole pilote, cinq de nos produits Activa !<\/h3>\n<ul>\n<li aria-level=\"1\"><strong>Ol\u00e9aTonic C\u00e9r\u00e9bral :<\/strong> Favorise la concentration durant l&rsquo;effort et active le corps (effet booster pendant l&rsquo;effort).<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Synergie Plus<\/strong> : Augmente la r\u00e9sistance au stress et \u00e0 l&rsquo;anxi\u00e9t\u00e9. Am\u00e9liore les fonctions cognitives. Effet booster.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>GlucidoTonic<\/strong> : Pour soutenir l&rsquo;effort physique et am\u00e9liorer les performances sportives<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>M\u00e9moire :<\/strong> Lutte contre la fatigue intellectuelle et difficult\u00e9s de concentration. Lutte contre le stress oxydatif et l&rsquo;agressivit\u00e9.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><strong>Sommeil<\/strong> : Favorise l&rsquo;endormissement et le retour au calme \u00e0 la suite de l&rsquo;adr\u00e9naline.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><h2>POUR LES PROFESSIONNELS DE SANT\u00c9 :<\/h2>\n<h3 style=\"text-align: left;\"><\/h3>\n<p style=\"text-align: left;\">Pour les professionnels de sant\u00e9, nous restons \u00e0 votre disposition pour toute demande d&rsquo;information suppl\u00e9mentaire au 04.92.08.09.08 ou par mail <a href=\"mailto:contact@laboratoiresactiva.com\">contact@laboratoiresactiva.com.<\/a> Notre \u00e9quipe commerciale sera ravie de r\u00e9pondre \u00e0 vos interrogations sur nos produits pour la gestion de l&rsquo;adr\u00e9naline !<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"384\" alt=\"activa adr\u00e9naline sport\" title=\"Nos produits pour la femme sportive\" data-src=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive-.png\" class=\"img-responsive wp-image-16775 lazyload\" data-srcset=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive--200x40.png 200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive--400x80.png 400w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive--600x120.png 600w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive--800x160.png 800w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive--1200x240.png 1200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/Nos-produits-pour-la-femme-sportive-.png 1920w\" data-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/384;\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1600\" alt=\"produit activa adr\u00e9naline\" title=\"1\" data-src=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/1.png\" class=\"img-responsive wp-image-16770 lazyload\" data-srcset=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/1-200x160.png 200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/1-400x320.png 400w, 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style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1600\" alt=\"activa adr\u00e9naline sport\" title=\"2\" data-src=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/2.png\" class=\"img-responsive wp-image-16771 lazyload\" data-srcset=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/2-200x160.png 200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/2-400x320.png 400w, 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style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1600\" alt=\"produit activa adr\u00e9naline\" title=\"3\" data-src=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3.png\" class=\"img-responsive wp-image-16772 lazyload\" data-srcset=\"https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3-200x160.png 200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3-400x320.png 400w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3-600x480.png 600w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3-800x640.png 800w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3-1200x960.png 1200w, https:\/\/www.laboratoiresactiva.com\/fr\/wp-content\/uploads\/2022\/10\/3.png 2000w\" data-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2000px; --smush-placeholder-aspect-ratio: 2000\/1600;\" 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